Numerous Reasons Why You Should Drink More Green Tea
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Terrific New eBook On How To Broil Delicious Foods There are those who are under the impression that green tea is quite a new thing but the fact is that the people in China have been enjoying the taste and health benefits for about four thousand years. Some things that green tea is believed to help with include depression and even headaches. Of course, there are many varieties of tea on the market. These are not simply silly and unproven claims; there have been studies in Asia and also in the West that prove them. In the 1994 edition of the Journal of National Cancer Institute, the outcome of an epidemiological study said that one of the health benefits of drinking green tea is that it can reduce the risk of esophageal cancer in Chinese men and women by up to 60%. This is just one of the health benefits of tea. One of the main reasons that green tea offers so many fantastic health benefits is because of polyphenols. A strong antioxidant, EGCG can not only inhibit the growth of cancer cells but can also kill them without harming cells that are healthy. EGCG is a chemical that has been found to have the wonderful benefits of reducing LDL cholesterol and also prevent thrombosis which is formed due to blood clots. This therefore can help the reduction of heart attacks and strokes. Aside from medicinal value, green tea can also {provide|offer} other health benefits, especially when it comes to fitness. By drinking green tea, it has been found that you will burn more calories when you do exercising. A recent study on the health benefits of green tea shows that the drink can help dieters. According to the American Journal of Clinical Nutrition in 1999, men who take both caffeine and green tea burn down more calories than men who only take caffeine or a placebo. Another health benefit of green tea is its ability to kill bacteria. The health benefit of green tea in this area is that it can help prevent food poisoning and also tooth decay.
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