Teas, Yerba Mate, And Other Healthy Drinks
Wednesday, May 27th, 2009 Subscribe To Our Feed
Terrific New eBook On How To Broil Delicious Foods Summer and hot weather will soon be here for those of us in the northern hemisphere. Due to this, most people will likely be consuming more beverages. The human body loses fluid in the heat, so people are apt to feel thirsty more often. Downing a soft drink full of chemicals and sugar isn’t the best way to replace lost fluids. Many healthy beverages are available that will quench thirst without lots of artificial ingredients, high fructose corn syrup or other huge amounts of sweeteners. A Healthy Energy Drink Instead of some chemical concoction, why not try Yerba Mate? It not only boosts energy, it’s an all natural alternative with 24 vitamins and minerals, 15 amino acids, and abundant antioxidants. One of the healthiest and most commonly used stimulants in the world, Yerba mate provides both energy and nutrition. Containing minerals, vitamins and other good nutrients, it’s a natural food. Available in many flavors, it makes a great iced tea sort of beverage that is really refreshing. Because the leaves do not become bitter after steeping like most teas do, it is also more economical. Yerba mate is available already bottled, in lattes, and of course as tea bags and loose leaf tea. Another Health Tea Iced tea made with green tea is super. It’s got antioxidants, making it a good health food. Made from the steamed leaves of Camellia sinensis, green tea is an energy drink and a healthy way to quench your thirst! Shown by research to boost the metabolic rate, green tea also increases mental alertness. For a flavorful alternative to plain water, give it a try. Healthy tea is a great choice to quench your thirst! Juices And More For something different, try mixing fruit juice with a sparkling water. Vegetable juice, milk and other teas are also good healthy beverages. Many recipes can be found for healthy beverages. Water Quenches Thirst Pure water is quite simply the healthiest beverage on the planet. It makes good fiscal sense to buy a water filter for your home and use it as an economical alternative to bottled waters, many of which are no more than tap water anyway. For water on the go, there are great reusable water bottles available these days. Have a healthy beverage available wherever you go by filling them with filtered water. Healthy Beverages Are Good Choices For Good Health Drinks full of nutrients like Yerba mate, green tea and others are a much better choice than something made with synthetic chemicals. Don’t reach for a soft drink when you feel thirsty, reach for a healthy tea or other healthy beverage instead!
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